In most cases, the specific weight loss program you choose has little to do with whether you will lose weight or not. Weight loss occurs when you consume fewer calories than your body is using. As a result, it does not matter if you choose to follow a low carb diet or a vegan diet or a vegetarian diet or a high protein diet, your own special homemade diet or any of the many commercial diet programs. So long as the plan you choose to follow results in your burning more calories than you are eating, you will lose weight. Therefore, the optimum diet program for you will be the one that fits in best with your personal and cultural preferences concerning food choices and exercise requirements as well as your reason for dieting in the first place.
